Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine. Here at Outdoor Shopping you will find that many different types of exercise equipment are available. We offer a broad range of exercise equipment ranging from, Free weights such as dumbbells, weighted medicine balls, and resistance bands, to accessories such as yoga and exercise mats to aid you in your exercises, just to name a few. Physical exercise is used to improve physical skills. Physical skills fall into the following general categories: Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Weather you are trying to increase your grip for your next rock climbing adventure or just simply tone your body for the season outdoor shopping has what you need for all your personal fitness needs. Great for Weight Lifting, Fitness Training, Ab/abdominal workouts, Body toning, and also outdoor calisthenics. Commonly referred as workout machines, free weights, Abdominal exercise equipment, home fitness, home workout, home gym.