Grid & Smrt-Core Workout & Self Massage

Get the best core workout and self massage at the same time with Trigger Point's revolutionary The Grid foam roller and smRT-CORE programming. The Grid's unique design allows for targeted massage; whether you're looking to massage your lats, quads, lower back, or any other lg muscle group. Designed to withstand constant, heavy, and repeated use without breaking down. Combine with the smRT-CORE routines and you'll get an excellent workout too. Ramp up the difficulty with level 2 and 3 workout DVD's. Bundle includes smRT-CORE level 1 DVD and The Grid GRID X: Twice as firm as the original GRID. Ideal for athletes and consumers with dense tissue and anyone who prefers intense compression.