The Self-Coached Climber W/Dvd

Still the best book on improving at climbing . Worth every penny and more." -- dave macleod, online climbing coach blog. In full color with 52 practical training exercises designed to advance technique. Detailed anatomical illustrations explain climbing physiology.Includes an 85-minute dvd that shows concepts in action. A dynamic package of training material from a pair of expert coaches,?ßthe self-coached climber?ßoffers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results.