Conditioning For Outdoor Fitness 2ND Edition - Functional Exercise For Everybody

Learn key aerobic and strength training concepts to design and improve your exercise program with the updated edition of conditioning for outdoor fitness. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convenient and functional exercises to improve your fitness and activity performance. Author: mark pierce, a.T.C. David musnick, m.D. Many people use this item for survival, hiking, biking, work, school, camping, fishing, traveling, gift idea, recreational. Not limited to these. High quality and made to last. For men/women/kids.