Top 5 Fitness Apps

 With the integration of smartphones in our daily routines, experts have found ways to utilize applications on our smartphones to help connect with users who aim to work on their fitness. Luckily, there are many tools available today to help those who want to work on their fitness. Here are our top five picks for fitness apps for your smartphone: 


Why Activewear Became So Popular

Many of us may have noticed a shift in fashion in modern years - and some of us may also be culprits! While activewear used to be reserved for nights at the gym, it’s now become part of mainstream apparel. Those who don’t work out at all might even have a hefty supply of activewear. But what is driving this trend, and why has activewear become so popular in recent years?

Why Activewear Became So Popular



5 Most Common Fitness Mistakes for Novices

5 Most Common Fitness Mistakes for Novices

Many Americans choose to exercise for not only the pleasure of doing so but also to stay fit and healthy. But many of these same folks find that their fitness routines aren’t achieving the results they so desire. Whether you’re feeling bored, suffering the consequences of minor fitness-related injuries on a regular basis, or simply seem to have plateaued in your results, there are some likely culprits to your routine. Here are five of the most common fitness mistakes that can keep novices from achieving their full potential.



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