One of the best ways to ensure a safe and enjoyable trip is to prepare yourself with the appropriate equipment for your outdoor activity! Runners and joggers tend to require less items for the sport, as hauling too much gear can even weigh you down and make for a more uncomfortable journey. But there are still some basics that runners and joggers should consider. Those planning for a longer journey may require more from this checklist, while those going for a casual jog around the block can probably stick to the essentials.
Click here to download a printable PDF shopping list.
Basic Gear
For most runners and joggers, this list of essentials should cover most of your basic needs for your trip. Whether you’ll be hauling the gear with you in a pack or simply ensuring that you’ve got these items on-hand before and/or after your journey, make sure that you’re fully prepared by checking off these items on your must-have list.
Item | Why You Need It |
Energy Food/Snacks | |
Medical Info/Card | Useful for Emergency/Healthcare Workers |
Secure Transportation of Goods | |
Secure Small Items Conveniently | |
Wipe Away Sweat, Dirt, and Debris | |
Performance Booster | |
Useful Tool | |
Keep Lips Hydrated and Protected |
Clothing
Runners and joggers typically experience a range of temperatures from their warm-up to active running phase to a gradual cool-down. Even so, many runners and joggers also opt to exercise during dawn and dusk hours, which can have swings in temperatures within a short period of time. As such, some of these items should be layered to give you the ability to shed clothing in the case of warming temperatures or to add layers should the need arise.
Item | Why You Need It |
Specialized for Runners and Joggers | |
Secures Sneakers | |
Designed for Breathability and Comfort | |
Shields Face from Cold Winds | |
Blocks Sun from Eyes | |
Added Visibility to Others | |
Keeps Sweat Away from Skin | |
Protects from Elements | |
In Case of Inclement Weather | |
Additional Warmth | |
Extra Layer of Warmth for Head | |
Keeps Ears Warm |
First Aid
As an essential to any trip, first aid can help to ensure that minor accidents and ailments are taken care of. Runners and joggers opting for longer excursions will want to ensure that they’re carrying most of these items with them, as an emergency-type accident far off the beaten path can be disastrous when you’re not near home. For casual runners and joggers, the essentials will suffice. Some items like braces are useful as well for after-sports care.
Item | Why You Need It |
Cover and Protect Injuries | |
Reduce Pain for the Ride | |
Blister Treatment | Cover and Protect Blisters |
Ideal for Marshland, Dawn, and Dusk | |
Relieves Minor Foot/Ankle Pain | |
Useful When out in Wilderness | |
Protect Sore, Weak, Sprained Joints | |
Improve Patellar Tracking and Elevation | |
Medial-Lateral Support of Knee Joint |
Additional Safety Tips
When not in use, keep supplies and gear in a dry area and inspect them before each trip.
Stay up to date on First Aid and CPR training.
Keep your first aid kit stocked and know how to use all of its contents.
Stay hydrated.
Dress in reflective clothing.
- Stretch before and after activity to prevent muscle, joint, and tendon injuries.
