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Checklist for Backpacking

Separating itself from day hiking, backpacking involves longer routes and more time out in the wilderness. While similar in many ways (backpacking and hiking both utilize trails and nature paths), backpacking includes a hike that is done over many days and carrying a backpack with tents for camping purposes. Anybody planning overnight stays in the wilderness will also want to review our camping lists as well, although much of the essential gear you’ll need for staying outside overnight will be covered here.


Click here  to download a printable PDF shopping list.


Backpacking Essentials

There are certainly many items that one can stock in their pack for a backpacking trip, but depending on your route, your experience levels, and your planned activities during your hiking excursion, you may need to bring some or all of these essentials along for the journey. Remember, backpacking is like a more rigorous and longer version of your standard day hiking trip, so you’ll want to bring everything from your hiking gear load as well as additional items to support the longer route.

Item

Why You Need It

Backpack

Secure Storage for Gear Transportation

Pack Cover

Shield Your Pack from the Elements

Carabiners

Secure Items to Your Pack and Persons

GPS/Maps/Compass

Navigational Tools

Lip Balm

Keeps Lips Hydrated

Sunscreen

Protect Skin from Sun’s Rays

Sunglasses

Shield Your Eyes from the Sun

Flashlight/Headlamp

Portable Illumination

Hydration Pack/Water Bottle

Portable Water Source

Knife/Multi-Tool

Essential Tool

Camping Tent

Portable Shelter

Tent Footprint

Added Protection for Tent Bottom

Hammock

Portable Sleeping for Warm Weather

Sleeping Bag

Insulated Sleeping Equipment

Sleeping Pad

Additional Sleeping Comfort

Lighter

Light Source and Energy Source

Freeze-Dried and Prepared Food Items

Larger Meals for Sustenance

Camping Cookware

Portable Cookware for Larger Meals

Stove with Fuel

Portable Cooking Equipment

Dishes, Utensils

Portable Food Containers


Backpacking Basic Gear

Beyond the essentials, many will also opt to stock for a variety of additional hiking activities that may happen along the route. Those who plan to backpack for days, weeks, or months at a time will obviously need to plan for larger gear loads than those who may only seek to explore for a few days at most. When backpacking with a group, you can likely divvy up many shared items among the members so that no one person is carrying the bulk of the party’s goods.

Item

Why You Need It

Trekking Poles

Adding Traction to Help with Mobility

Binoculars

Improve Your Vision

Batteries

Portable Energy Source

Portable Power/Solar Charger

Charge GPS/Cell Phones

Rope

Can Be Useful in a Variety of Situations

2-Way Radio

Communication with Traveling Partners

Hand/Foot Warmers

Keep Extremities Warm in Cool Conditions

Energy Food/Snacks

Calories

Multifunction Watch

Track Fitness, Progress, Location

Bear Canister/Bear Bag

Suspend Food Items at Night

Water Filtration System

Purify Water On-the-Go

Lantern

Portable Illumination

Quick-Dry Towel

Dry Gear and Yourself

Camera

Capture Images and Memories


Clothing

Depending on the season you’re hiking in, you may be able to pack a lighter load. Many will opt to bring weather-related items (like rain gear) in their pack while simply dressing in the layers they plan to use for the day. As the temperatures rise and activity warms the system, hikers can then shed these layers quickly and easily to adjust for comfort. Because backpackers are more likely to experience a range of weather conditions as opposed to the hiker who only takes a brisk trail walk for the day, you’ll want to bring all of these items along in your pack.

Item

Why You Need It

Wicking T-Shirt and Pants

Warm Weather Attire

Long-Sleeve Shirt

Sun Protection

Thermal Underwear

Cold Weather Base Layer Insulation

Jacket or Insulated Vest

Keep Warm in Cool Conditions

Bandana or Buff

Keep Hair Off of Face

Mosquito Net Clothing

Keeps the Insects at Bay

Stocking Cap/Beanie

Insulation for Head

Insulated Gloves

Thermal Protection for Hands

Rain Jacket

Shield Yourself from the Elements

Windbreaker/Pullover

Light Torso Protection

Technical Socks

Comfort and Insulation for Feet

Boot Gaiters

Keep Debris out of Shoes


First Aid/Emergency Gear

As with any outdoor activity, you’ll want to ensure that you always bring your first aid essentials along for the trip. Hiking and backpacking can expose adventurers to the elements as well as unfamiliar territory, so pack to prepare for accidents or emergencies that may occur.


A good rule of thumb is to leave your trip itinerary with a friend as well as in your vehicle (under your car seat) in case you become disoriented, lost, or injured. In this manner, not only will your friends have your information, but emergency personnel can also have quick access to documents should they come across your vehicle.

Item

Why You Need It

First Aid Kit

Has All of Your First Aid Essentials

Survival Blanket

Necessary Insulation When Stranded

Fire Starter

Light Fires in Survival Situations

Insect Repellant

Keep Bugs at Bay

Anti-Itch Cream

Combats Itchiness from Brush

Toiletry Kit

Useful When out in Wilderness

Bear Spray

Detract Bears

Biodegradable Soap

Sanitation for Persons